Hiking Zen: Train Your Mind in Nature
$18.95
Sale price
$18.95
Regular price
Skip to product information
Hiking Zen: Train Your Mind in Nature
$18.95
Sale price
$18.95
Regular price
#1 New Release in Hiking and Camping Excursion Guides
Discover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of life A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace. Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world. Hiking Zen offers:- concrete mindfulness practices to explore outside for peace, joy, and belonging
- actionable steps to weave mindful walking into the fabric of daily life
- nuggets of wisdom gleaned from leading multi-week mindful hiking retreats
- personal narratives of the monastic path
- insight into how connection with nature supports resiliency and collective and personal health and well-being
CARE & MAINTENANCE
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
SHIPPING & RETURNS
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible. Need to return something? Just let us know.