{"product_id":"the-do-in-way-gentle-exercises-to-liberate-the-body-mind-and-spirit","title":"The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit","description":"Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development. \u003cp\u003e\u003c\/p\u003eDō-In techniques are a series of motions designed to harmonize body systems. \u003cb\u003e\u003ci\u003eThe D\u003c\/i\u003e\u003ci\u003eō\u003c\/i\u003e\u003ci\u003e-In Way \u003c\/i\u003e\u003c\/b\u003edetails the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body's meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.","brand":"Square One Publishers","offers":[{"title":"Default Title","offer_id":51304964325661,"sku":"9780757002687","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1259\/2413\/files\/imageloader_21158f93-cd1f-4f4b-b251-faf9b1754e74.jpg?v=1779128981","url":"https:\/\/revelationsbooks.com\/products\/the-do-in-way-gentle-exercises-to-liberate-the-body-mind-and-spirit","provider":"Revelations Books and Treasures LLC","version":"1.0","type":"link"}