{"product_id":"the-book-of-knowing-know-how-you-think-change-how-you-feel","title":"The Book of Knowing: Know How You Think, Change How You Feel","description":"\u003cb\u003eA little book for big feelings.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eInformative and accessible, \u003cb\u003e\u003ci\u003eThe Book of Knowing\u003c\/i\u003e\u003c\/b\u003e is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. \u003cp\u003e\u003c\/p\u003eWith lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.","brand":"Andrews McMeel Publishing","offers":[{"title":"Default Title","offer_id":51996761784605,"sku":"9781524860455","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1259\/2413\/files\/imageloader_057b883a-4c2a-451f-bba4-120f0ae29ce9.jpg?v=1783572474","url":"https:\/\/revelationsbooks.com\/products\/the-book-of-knowing-know-how-you-think-change-how-you-feel","provider":"Revelations Books and Treasures LLC","version":"1.0","type":"link"}